![]() ![]() Consider using parental control settings on your TV and computers. Instead of flipping through channels, seek quality videos or programming. When your child has screen time, make it as engaging as possible: Get 6 additional tips to reduce children's screen time. The habit also encourages mindless munching, which can lead to weight gain. Monitor your child's screen time and the websites he or she is visiting by keeping TVs and computers in a common area in your house.Īllowing your child to eat or snack in front of electronic devices increases his or her screen time. Keep TVs, smartphones and computers out of the bedroom.Ĭhildren who have electronics in their bedrooms watch more than children who don't have these in their bedrooms.If you're not actively watching a show, turn it off. If the TV is turned on - even if it's just in the background - it's likely to draw your child's attention. In the meantime, here are simple steps to reduce screen time: Also, explain screen time rules - and the consequences of breaking them.Ĭonsider these five ways slimming screen time is good for your family's health. Start monitoring it, and talk to your child about the importance of sitting less and moving more. Your child's total screen time might be greater than you realized. As a result, children might learn to accept violent behavior as a normal way to solve problems.Įxcessive screen time leaves less time for active, creative play. Too much exposure to violence through media can desensitize children to violence. Read "Are video games and screens another addiction?"Įlementary students who have TVs or other screens in their bedrooms tend to perform worse on tests than do those who don't have these in their bedrooms. ![]() Also, exposure to video games is linked with an increased possibility of attention problems in children. Sleep loss can lead to fatigue and increased snacking.Įlementary students who spend more than two hours a day watching TV, playing video games or using a computer or smartphone are more likely to have emotional, social and attention problems. The more time spent watching on a screen, the more likely children are to have trouble falling asleep or have an irregular sleep schedule. Learn more about screen time and body weight. Children can also develop an appetite for junk food promoted in ads, as well as overeat while watching on electronics. Having a TV or other electronics in a child's bedroom increases this risk as well. The more TV and video your child watches, the greater his or her risk is of becoming overweight. The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day. How much time does your child spend watching TV or movies, playing with a smartphone or computer, or enjoying video games? Although some screen time can be educational, it's easy to go overboard, especially during the COVID-19 pandemic. ![]()
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